Heel Press Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf Stretch
How to: Heel Press
- Stand tall with feet hip-width apart.
- Step back with one foot, keeping it straight.
- Press the heel of the back foot into the ground.
- Lean forward gently to feel the stretch in the calf.
- Hold the stretch, then switch sides.
Common Mistakes
- Not holding the stretch long enough.
- Bending the knee instead of keeping it straight.
- Rushing through the stretch without focus.
Modifications
- Perform the stretch seated for added support.
- Use a wall for balance if needed.
Tips
- Hold the position for 15-30 seconds for optimal benefits.
- Ensure you are on a flat surface for better balance.
- Breathe deeply and relax into the stretch.
Heel Press Alternatives
Tags
calves
stretching
flexibility
beginner
body weight
rehabilitation