Legs-up The Wall Yoga Pose Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Lower Back, Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Viparita Karani
Visualised Target Muscle Groups
Front
Back
How to: Legs-up The Wall Yoga Pose
- Lie on your back next to a wall.
- Swing your legs up against the wall, making sure your hips are close to the wall.
- Relax your arms at your sides or place them on your abdomen.
- Focus on your breath and hold the position for 5-15 minutes.
Common Mistakes
- Pushing too hard into the stretch.
- Not resting comfortably against the wall.
Modifications
- Use a folded blanket under your head for comfort.
- Bend your knees if needed, and rest your feet on the wall rather than straight.
Tips
- Ensure your legs are resting fully on the wall.
- Keep your arms relaxed at your sides or on your abdomen.
- Breathe deeply to relax your body and mind.
Legs-up The Wall Yoga Pose Alternatives
Workout plans with Legs-up The Wall Yoga Pose
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
yoga
relaxation
hamstrings
stretching
restorative
calves
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
