Bodyweight Front Plank to Downward Dog Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Hamstrings, Shoulders, Hips
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
How to: Bodyweight Front Plank to Downward Dog
- Start in a plank position with your arms straight and your shoulders directly above your wrists.
- Engage your core, keeping your body in a straight line from head to heels.
- Press back into Downward Dog by lifting your hips towards the ceiling and pressing your chest towards your thighs.
- Hold for a moment before returning back to the plank position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag during the plank.
- Rounding the back in either position.
- Not fully extending the arms and legs during the Downward Dog.
Modifications
- Perform on knees for a modified plank.
- Use a wall for support during the Downward Dog transition.
Tips
- Keep your core tight to maintain a straight line from head to heels.
- Focus on pressing through your palms and heels when transitioning to Downward Dog.
Tags
core
strength
yoga
plyometrics
flexibility
intermediate