Chin to chest Stretch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Flexion Stretch, Cervical Neck Stretch
How to: Chin to chest Stretch
- Stand or sit comfortably with your back straight.
- Gently tuck your chin towards your chest.
- Hold the position for 15-30 seconds, feeling a gentle stretch at the back of your neck.
- Release and repeat as necessary.
Common Mistakes
- Pulling the head too hard, which can strain the neck.
- Holding breath instead of breathing deeply.
- Not maintaining proper posture to maximize the stretch.
Modifications
- Perform while seated if standing creates discomfort.
- Limit range of motion if needed.
Tips
- Keep your chin tucked and avoid straining your neck.
- Hold the stretch gently without bouncing.
- Breathe deeply to enhance relaxation during the stretch.
Chin to chest Stretch Alternatives
Tags
neck
stretching
flexibility
waist
beginner
body weight