Seated Forward Bend Stretch on a Chair Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Lower back, Hips
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Chair Forward Bend
How to: Seated Forward Bend Stretch on a Chair
- Sit on the edge of the chair with your feet flat on the ground.
- Inhale and lengthen your spine, reaching your arms overhead.
- Exhale and hinge at your hips to reach forward towards your feet.
- Hold the position for several breaths, feeling the stretch in your hamstrings.
Common Mistakes
- Bending the back instead of hinging at the hips.
- Holding breath during the stretch.
- Overstretching and forcing the body forward.
Modifications
- Place a cushion on your thighs for added comfort.
- If it's hard to reach your feet, use a strap or towel.
Tips
- Keep your back straight while reaching forward.
- Breathe deeply and relax into the stretch.
- Avoid forcing the stretch; go as far as you comfortably can.
Seated Forward Bend Stretch on a Chair Alternatives
Tags
stretching
hamstrings
lower back
flexibility
beginner
chair exercise