Seated Forward Roll-up on a Chair Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Lower back, Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Chair Roll-up, Chair Forward Bend
Visualised Target Muscle Groups
Front
Back
How to: Seated Forward Roll-up on a Chair
- Sit on the edge of a sturdy chair with your feet flat on the floor.
- Inhale and lengthen your spine, then exhale as you slowly roll forward, reaching towards your toes.
- Hold the stretch for a few moments, then roll back to the starting position.
Common Mistakes
- Rounding the back too much.
- Not engaging the core.
- Rolling too quickly, which can cause strain.
Modifications
- Use a smaller incline to reduce strain on back.
- Perform with a wider chair for more stability.
Tips
- Keep your back straight while rolling forward.
- Engage your core to assist with the movement.
- Go slowly to prevent any strain.
Seated Forward Roll-up on a Chair Alternatives
Tags
stretching
waist
hamstrings
core
flexibility
beginner