Mountain Pose Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Quadriceps
- Secondary Muscles
- hamstrings, calves, glutes
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Tadasana
How to: Mountain Pose
- Stand tall with your feet together and arms at your sides.
- Ground down through your feet, lift your chest, and reach your arms overhead, palms facing each other.
- Engage your core and hold this position, breathing deeply.
Common Mistakes
- Locking the knees excessively.
- Hunching the shoulders up towards the ears.
- Not engaging the core muscles.
Modifications
- Use a wall for support if balance is an issue.
- Widen your stance if you have tight hips.
Tips
- Keep your feet together and evenly distribute your weight.
- Engage your thighs and lift your kneecaps to support your posture.
- Keep your shoulders relaxed and open.
Mountain Pose Alternatives
Tags
yoga
stretching
balance
mindfulness
flexibility
beginner