Corpse Pose Exercise Guide
Exercise Profile
- Target
- None
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- None
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Savasana
How to: Corpse Pose
- Lie flat on your back with your feet slightly apart.
- Let your arms rest comfortably by your sides, palms facing up.
- Close your eyes and focus on your breathing.
- Allow your body to relax completely into the mat.
Common Mistakes
- Tensing muscles instead of relaxing.
- Forgetting to breathe deeply.
- Not using a comfortable position.
Modifications
- Place a pillow under your knees for added comfort.
- Use a yoga bolster under your back for support.
Tips
- Keep your body aligned and remain still.
- Focus on your breath to enhance relaxation.
- Ensure you're in a quiet space to minimize distractions.
Corpse Pose Alternatives
Tags
relaxation
yoga
stretching
meditation
breathwork
beginner