Corpse Pose Exercise Guide
Exercise Profile
- Target
- None
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- None
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Savasana
Visualised Target Muscle Groups
Front
Back
How to: Corpse Pose
- Lie flat on your back with your feet slightly apart.
- Let your arms rest comfortably by your sides, palms facing up.
- Close your eyes and focus on your breathing.
- Allow your body to relax completely into the mat.
Common Mistakes
- Tensing muscles instead of relaxing.
- Forgetting to breathe deeply.
- Not using a comfortable position.
Modifications
- Place a pillow under your knees for added comfort.
- Use a yoga bolster under your back for support.
Tips
- Keep your body aligned and remain still.
- Focus on your breath to enhance relaxation.
- Ensure you're in a quiet space to minimize distractions.
Corpse Pose Alternatives
Workout plans with Corpse Pose
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
relaxation
yoga
stretching
meditation
breathwork
beginner
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