Pyramid Pose Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Lower Back, Calves, Hip Flexors
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Parsvottanasana
Visualised Target Muscle Groups
Front
Back
How to: Pyramid Pose
- Start in a standing position with feet hip-width apart.
- Step one foot back about 2-3 feet, keeping both feet firmly planted on the ground.
- Align your hips and shoulders to face forward.
- Inhale and raise your arms above your head.
- Exhale and hinge at your hips to lean forward, keeping your back straight.
- Bring your torso down towards your front leg, holding the position for 20-30 seconds.
- Hold for the desired time, breathing deeply, and then slowly rise back to standing.
Common Mistakes
- Overextending the front leg
- Not engaging the core muscles
- Rounding the back instead of keeping it straight
Modifications
- Bending the front knee slightly if you feel tightness in the hamstring.
- Performing the stretch with a wider stance.
Tips
- Keep your back straight during the stretch to avoid injury.
- Breathe deeply and relax into the pose.
- Use yoga blocks to support your hands if you cannot reach the floor.
Pyramid Pose Alternatives
Tags
stretching
hamstrings
yoga
core
flexibility
balance
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
