Meditation Exercise Guide
Exercise Profile
- Target
- None
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- None
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Mindfulness Meditation, Guided Meditation
How to: Meditation
- Find a quiet place to sit or lie down.
- Close your eyes gently and take a deep breath in.
- Focus on the sensation of your breath entering and leaving your body.
- If your mind wanders, gently bring your attention back to your breath.
- Start with a short duration and gradually increase the time as you become more comfortable.
Common Mistakes
- Getting distracted by thoughts rather than observing them.
- Focusing too much on achieving a 'perfect' state of mind.
- Forgetting to breathe deeply and evenly.
Modifications
- You can perform meditation while sitting in a chair if floor seating is uncomfortable.
- Using cushions for support can help maintain comfort.
Tips
- Ensure you are in a comfortable and quiet environment.
- Focus on your breath and try to clear your mind of distractions.
- Try to maintain a straight posture while sitting.
Meditation Alternatives
Tags
mindfulness
relaxation
breathing
stress relief
self-care
wellness