Standing Knee to Chest Stretch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Glutes, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Knee to Chest Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Knee to Chest Stretch
- Stand tall with your feet shoulder-width apart.
- Slowly lift your right knee towards your chest, holding it with both hands.
- Keep your left leg straight and maintain a slight bend in your standing knee.
- Hold the stretch for 15-30 seconds, then switch legs.
Common Mistakes
- Overextending the back instead of keeping it straight.
- Not holding the stretch long enough.
- Rushing through the movement.
Modifications
- Use a wall or chair for support if needed.
- Perform the stretch seated if standing is difficult.
Tips
- Keep your back straight during the stretch.
- Avoid bouncing; stretch gently and hold the position.
- Breathe deeply to relax into the stretch.
Workout plans with Standing Knee to Chest Stretch
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
hip
stretch
flexibility
beginner
bodyweight
mobility
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