Standing Knee to Chest Stretch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Glutes, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Knee to Chest Stretch
How to: Standing Knee to Chest Stretch
- Stand tall with your feet shoulder-width apart.
- Slowly lift your right knee towards your chest, holding it with both hands.
- Keep your left leg straight and maintain a slight bend in your standing knee.
- Hold the stretch for 15-30 seconds, then switch legs.
Common Mistakes
- Overextending the back instead of keeping it straight.
- Not holding the stretch long enough.
- Rushing through the movement.
Modifications
- Use a wall or chair for support if needed.
- Perform the stretch seated if standing is difficult.
Tips
- Keep your back straight during the stretch.
- Avoid bouncing; stretch gently and hold the position.
- Breathe deeply to relax into the stretch.
Tags
hip
stretch
flexibility
beginner
bodyweight
mobility