Seated Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Obliques
- Secondary Muscles
- Latissimus Dorsi, Spinal Erectors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Torso Twist, Seated Trunk Rotation
How to: Seated Rotation Stretch
- Sit on the floor with your legs extended in front of you.
- Cross one leg over the other, placing your foot on the floor beside the opposite knee.
- Rotate your torso towards the bent leg, placing the opposite elbow on the outside of the knee for support.
- Hold the position and breathe deeply, then switch sides.
Common Mistakes
- Over-rotating and straining the back.
- Holding breath while stretching.
- Not engaging the core muscles during the stretch.
Modifications
- Perform the stretch seated on a chair for added support.
- Limit rotation range if flexibility is compromised.
Tips
- Keep your back straight and avoid rounding your shoulders.
- Breathe deeply during the stretch to enhance relaxation.
- Hold the stretch for at least 15-30 seconds for maximum benefit.
Seated Rotation Stretch Alternatives
Tags
stretching
obliques
spinal health
mobility
beginner
core