Self assisted Inverse Leg Curl (on floor) Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Brachialis, Wrist Flexors, Brachioradialis, Pectoralis Major Sternal Head, Gastrocnemius, Soleus, Sartorius, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Floor Leg Curl, Inverse Leg Curl
How to: Self assisted Inverse Leg Curl (on floor)
- Lie flat on your back with your arms at your sides.
- Bend your knees and bring your heels towards your glutes.
- Using your hamstrings, pull your body towards your heels until you feel a stretch.
- Pause briefly, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength.
- Not engaging the core throughout the exercise.
- Allowing the knees to splay outwards.
Modifications
- Perform the exercise with a thicker mat for more comfort.
- Use a band for assistance if struggling with form.
Tips
- Ensure proper form by keeping your back straight.
- Engage your core during the exercise to stabilize your body.
- Control the movement to maximize muscle engagement.
Self assisted Inverse Leg Curl (on floor) Alternatives
Tags
hamstrings
core
strength
bodyweight
thighs
legs