Crunchy Frog on Floor Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest, Hips, Thighs, Waist
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Biceps Brachii, Obliques, Iliopsoas, Deltoid Anterior, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Frog Crunch
How to: Crunchy Frog on Floor
- Lie on your back with your knees bent and feet flat on the floor.
- Bring your heels close to your glutes and open your knees outwards.
- Place your hands behind your head with elbows flared outward.
- Engage your core and lift your shoulder blades off the floor while bringing your elbows towards your thighs.
- Lower back down until your shoulder blades touch the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Letting knees flail outwards.
- Not fully engaging the core.
Modifications
- Perform with your knees bent to reduce strain.
- Use a pillow or mat for extra support under the back.
Tips
- Engage your core throughout the movement.
- Keep your elbows wide to protect your shoulders.
- Focus on smooth and controlled movements.
Crunchy Frog on Floor Alternatives
Tags
core
chest
hips
strength
bodyweight
intermediate