Seated In Out Leg Raise on Floor Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Obliques, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Seated In Out Leg Raise on Floor
- Sit on the floor with your legs extended in front of you.
- Lean back slightly, supporting yourself with your hands.
- Lift both legs in and out, engaging your core as you do.
- Return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not keeping the lower back pressed into the ground.
Modifications
- Perform with bent knees for added support.
- Use a mat for comfort if lying on hard surfaces.
Tips
- Ensure your core is engaged throughout the movement.
- Avoid arching your back; keep it flat against the floor.
Seated In Out Leg Raise on Floor Alternatives
Tags
core
hip flexors
strength
abdominal
quadriceps
bodyweight
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