Lying Leg Hip Side Raise on Floor Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Tensor Fasciae Latae, Obliques, Quadriceps, Adductor Magnus, Gracilis, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Side Hip Lift, Side Leg Raise
How to: Lying Leg Hip Side Raise on Floor
- Lie on your side with your body in a straight line.
- Keep your bottom leg bent for support if needed.
- Lift your top leg towards the ceiling, keeping it straight.
- Hold at the top for a moment, then lower slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips roll back instead of keeping them stacked.
- Using momentum instead of controlled movement.
- Not fully engaging the core during the exercise.
Modifications
- Perform with a bent knee to reduce strain.
- Use a pillow under your hip for added support.
Tips
- Keep your hips stacked to avoid twisting.
- Focus on using your hip muscles to lift your leg.
- Control the movement when lowering your leg.
Lying Leg Hip Side Raise on Floor Alternatives
Tags
hips
waist
strength
body weight
core
beginner