Inverse Leg Curl with Bench Pads Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hamstring Curl with Bench Pads, Bench Inverse Leg Curl
How to: Inverse Leg Curl with Bench Pads
- Start by lying face down on a bench with your knees just off the edge.
- Slowly curl your legs up towards your buttocks, squeezing the hamstrings at the top.
- Lower your legs back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the hips from sagging.
- Using too much momentum to lift the body.
- Not fully extending the legs during the exercise.
Modifications
- Perform the exercise with one leg to decrease difficulty.
- Place a cushion under your knees for added support.
Tips
- Engage your core for better stability.
- Control the movement to avoid using momentum.
- Ensure the bench pads are set at the correct height for your comfort.
Inverse Leg Curl with Bench Pads Alternatives
Tags
thighs
hamstrings
strength
bodyweight
fitness
core