Kneeling Lat Stretch on Bench Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back, Upper Arms
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Kneeling Lat Stretch
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Lat Stretch on Bench
- Kneel in front of a bench with your knees hip-width apart.
- Place your left hand on the bench for support.
- Reach your right arm overhead and lean to the left, feeling a stretch down your right side.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Arching the back instead of keeping it straight.
- Not stretching deeply enough for effectiveness.
- Allowing tension in the shoulders rather than relaxing them.
Modifications
- Perform the stretch seated instead of kneeling for added stability.
- Use a foam roller for support if needed.
Tips
- Keep your hips square to avoid twisting your back.
- Breathe deeply to enhance the stretch.
- Ensure your shoulders are relaxed as you stretch your lats.
Tags
stretch
latissimus dorsi
back
flexibility
shoulders
beginner
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