Shoulder Stretch Behind the Back Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Latissimus Dorsi, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Triceps Brachii, Infraspinatus, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder stretch with arm behind back, Shoulder behind back stretch
How to: Shoulder Stretch Behind the Back
- Stand or sit up straight.
- Extend one arm across your body and reach behind your back with the other hand.
- Gently pull the extended arm closer to your chest until you feel a stretch in your shoulder.
- Hold the position for 15-30 seconds before switching sides.
Common Mistakes
- Leaning forward instead of keeping the torso upright.
- Forcing the arms too far behind the back.
- Not keeping the opposite shoulder down.
Modifications
- Use a towel or strap if you cannot reach behind your back.
- Perform the stretch while seated if standing is uncomfortable.
Tips
- Keep your chest open and do not hunch your shoulders.
- Breathe deeply and hold the stretch for 15-30 seconds.
Shoulder Stretch Behind the Back Alternatives
Tags
shoulders
stretching
deltoid
flexibility
bodyweight
beginner