Shoulder Stretch With Towel Behind The Back Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Latissimus Dorsi, Teres Minor, Trapezius Lower Fibers, Triceps Brachii, Infraspinatus, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Towel Shoulder Stretch
Visualised Target Muscle Groups
Front
Back
How to: Shoulder Stretch With Towel Behind The Back
- Begin by standing or sitting up straight.
- Hold the towel behind your back with one hand above and one hand below.
- Gently pull the towel with the upper hand to increase the stretch in the shoulder.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Pulling too hard on the towel which can cause shoulder strain.
- Not engaging the shoulder blades properly.
- Unable to relax the shoulder during the stretch.
Modifications
- Use a shorter towel or band for individuals with limited range of motion.
- Perform the stretch seated for additional support.
Tips
- Keep your back straight to avoid strain.
- Use a towel that is long enough to comfortably hold.
- Breathe deeply and relax into the stretch.
Shoulder Stretch With Towel Behind The Back Alternatives
Tags
shoulders
stretching
flexibility
mobility
upper body
recovery
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