Across Chest Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius, Latissimus Dorsi, Teres Minor, Infraspinatus, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Cross Body Shoulder Stretch
Visualised Target Muscle Groups
Front
Back
How to: Across Chest Shoulder Stretch
- Stand or sit up straight with your back relaxed.
- Bring one arm across your body at shoulder height.
- Grab your elbow with the opposite hand.
- Gently pull your arm toward your chest until you feel a stretch in your shoulder.
- Hold this position for 15-30 seconds, then switch arms.
Common Mistakes
- Overextending the arm leading to shoulder pain.
- Not using proper body alignment, causing strain on the back.
- Holding the breath during the stretch.
Modifications
- Use a wall or a partner to help stabilize your arm during the stretch.
- Perform the stretch seated if standing is uncomfortable.
Tips
- Keep your shoulders relaxed as you stretch.
- Avoid pulling your arm too hard; the stretch should be mild and comfortable.
- Hold the stretch for at least 15-30 seconds for maximum benefit.
Across Chest Shoulder Stretch Alternatives
Tags
shoulders
flexibility
stretching
rehabilitation
mobility
pain relief
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