Seated Shoulder Flexor Depresor Retractor Stretch Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major, Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder Flexor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Seated Shoulder Flexor Depresor Retractor Stretch
- Sit comfortably with your back straight.
- Extend your arms in front at shoulder height.
- Gently pull your arms back while keeping them extended.
- Hold the position for 15-30 seconds and breathe deeply.
- Release and repeat as needed.
Common Mistakes
- Overextending the shoulders
- Holding the breath
- Not maintaining a neutral spine
Modifications
- Perform on a chair to reduce strain on the lower back.
- Use a towel for additional grip if needed.
Tips
- Focus on breathing deeply to enhance the stretch.
- Avoid bouncing while stretching; hold the position steadily.
- Stay relaxed to increase the effectiveness of the stretch.
Seated Shoulder Flexor Depresor Retractor Stretch Alternatives
Tags
shoulders
stretching
flexibility
beginner
bodyweight
posture
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