Sitting Shoulders Stretch On Bench Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Bench Shoulder Stretch
How to: Sitting Shoulders Stretch On Bench
- Sit on a bench with your back straight and feet flat on the ground.
- Reach your arms overhead, then clasp your hands together.
- Gently press your arms back while keeping your shoulders down.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Release and repeat as needed.
Common Mistakes
- Overextending the neck
- Not holding the stretch long enough
- Tensing the shoulders instead of relaxing
Modifications
- Perform with one arm at a time if full range of motion is difficult.
- Use a strap or towel to assist if needed.
Tips
- Ensure your back is straight while performing the stretch.
- Breathe deeply and relax into the stretch for maximum benefit.
Sitting Shoulders Stretch On Bench Alternatives
Tags
shoulders
stretching
flexibility
deltoids
trapezius
beginner