Standing Reverse Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Teres Minor, Infraspinatus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Reverse Shoulder Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Reverse Shoulder Stretch
- Stand with your feet shoulder-width apart.
- Extend your arms in front of you at shoulder height.
- Cross one arm over the other at the elbows.
- Slowly press the back of the hands together and hold the stretch.
- Hold for 15-30 seconds and then switch arms.
Common Mistakes
- Not holding the stretch long enough.
- Overreaching and straining the shoulder.
Modifications
- Perform the stretch seated to reduce strain.
- Hold onto a wall or other support for balance.
Tips
- Keep your shoulders relaxed and avoid hunching.
- Take deep breaths as you stretch to enhance relaxation.
Standing Reverse Shoulder Stretch Alternatives
Tags
shoulder
stretching
flexibility
shoulder health
mobility
fitness
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