Standing Upright Shoulders Stretch Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Trapezius, Infraspinatus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Upright Shoulder Stretch
How to: Standing Upright Shoulders Stretch
- Stand tall with your feet shoulder-width apart.
- Raise both arms to shoulder height, extending them out to the sides.
- Gently pull your arms back to feel a stretch across your shoulders.
- Hold the stretch for 20-30 seconds, focusing on deep, controlled breaths.
- Release and relax your arms, then repeat as desired.
Common Mistakes
- Overextending the shoulder joint.
- Holding the breath instead of breathing deeply.
- Not maintaining a straight posture.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support if balance is an issue.
Tips
- Keep your shoulders relaxed during the stretch.
- Avoid bouncing; hold the stretch for at least 20-30 seconds.
- Breathe deeply to help your muscles relax.
Standing Upright Shoulders Stretch Alternatives
Tags
shoulders
stretching
flexibility
mobility
beginner
wellness