Reverse Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Deltoid Posterior, Teres Minor, Infraspinatus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Flexion Stretch, Shoulder Opener
Visualised Target Muscle Groups
Front
Back
How to: Reverse Shoulder Stretch
- Stand or sit with your back straight.
- Extend one arm across your body at shoulder height.
- Use your opposite hand to gently pull your extended arm closer to your chest.
- Hold the position to feel the stretch in your shoulder and upper arm.
- Switch sides and repeat.
Common Mistakes
- Overstretching, which can lead to injury.
- Failing to keep the shoulders relaxed during the stretch.
- Not holding the stretch long enough for effectiveness.
Modifications
- Perform the stretch seated for added support.
- Use a towel to assist in reaching if you have limited range of motion.
Tips
- Keep your back straight throughout the stretch.
- Breathe deeply to maximize the benefits of the stretch.
- Hold the stretch for at least 15-30 seconds for optimal results.
Reverse Shoulder Stretch Alternatives
Tags
shoulders
stretching
flexibility
deltoid
infraspinatus
wellness
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