Assisted Sitting Reverse Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Assisted
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Assisted Shoulder Stretch
How to: Assisted Sitting Reverse Shoulder Stretch
- Sit in a comfortable position with an assistant.
- With your arm extended, gently pull back to stretch the shoulder.
- Hold the position, feeling the stretch across the shoulder.
- Maintain the position for 20-30 seconds, then release.
Common Mistakes
- Holding breath during the stretch.
- Overextending the shoulder beyond a comfortable range.
- Not using the assistant effectively to feel the full stretch.
Modifications
- Use less support if the full range is too intense.
- Perform the stretch seated in a chair for added comfort.
Tips
- Ensure the assisted device provides proper support.
- Breathe deeply and relax into the stretch to gain maximum benefit.
Assisted Sitting Reverse Shoulder Stretch Alternatives
Tags
shoulder
stretching
beginner
mobility
assisted
flexibility