Arm Up Rotator Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Rotator Cuff
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder Rotator Stretch
How to: Arm Up Rotator Stretch
- Stand or sit with your back straight and arms by your sides.
- Raise one arm up and bend your elbow, placing your hand behind your head.
- Use your other hand to gently push on the elbow, feeling a stretch in the shoulder.
- Hold for 15-30 seconds, then switch arms.
Common Mistakes
- Overstretching which can cause injury.
- Holding the breath during the stretch.
Modifications
- Perform seated if standing is difficult.
- Reduce the range of motion for comfort.
Tips
- Inhale deeply and stretch gently to avoid straining the shoulder.
- Keep the movement slow and smooth for maximum effectiveness.
Arm Up Rotator Stretch Alternatives
Tags
shoulders
stretching
flexibility
mobility
arm
rehabilitation