Arm Down Rotator Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
Visualised Target Muscle Groups
Front
Back
How to: Arm Down Rotator Stretch
- Stand with your feet shoulder-width apart.
- Extend one arm out to the side and lower it down toward the ground.
- Use your opposite hand to gently pull the arm further down for a deeper stretch.
- Hold the position for 15-30 seconds, feeling the stretch in the shoulder.
- Switch arms and repeat.
Common Mistakes
- Overextending the arm causing strain.
- Not maintaining proper posture during the stretch.
- Holding breath instead of breathing normally.
Modifications
- Perform the stretch seated instead of standing for better balance.
- Use a wall for support if needed.
Tips
- Keep your shoulder relaxed during the stretch.
- Don't force any movement; ease into the stretch.
- Hold your breath steadily to maintain relaxation.
Arm Down Rotator Stretch Alternatives
Tags
shoulders
stretching
flexibility
beginner
rehabilitation
mobility
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