Kneeling One Arm Cross Body Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Upper Back, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- One Arm Shoulder Stretch
How to: Kneeling One Arm Cross Body Stretch
- Begin kneeling on the ground with your knees hip-width apart.
- Extend one arm across your body at shoulder height.
- With your opposite hand, gently pull the extended arm closer to your body.
- Hold the stretch for 15-30 seconds, feeling the stretch in your shoulder.
- Switch arms and repeat.
Common Mistakes
- Overstretching, which can cause injury.
- Not aligning the shoulders properly during the stretch.
- Forgetting to breathe deeply during the stretch.
Modifications
- Perform the stretch seated if kneeling is uncomfortable.
- Use a wall for support to maintain balance.
Tips
- Keep your core engaged for stability.
- Breathe deeply to relax into the stretch.
- Do not rush through the movement; hold the stretch for a few seconds.
Kneeling One Arm Cross Body Stretch Alternatives
Tags
shoulders
stretching
flexibility
core
mobility
beginners