Shoulder Adductor Elevator And Protractor Stretch Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Pectoralis Major, Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder Stretch, Protractor Shoulder Stretch
How to: Shoulder Adductor Elevator And Protractor Stretch
- Stand or sit with your back straight.
- Extend your arms out to the sides at shoulder height.
- Slowly move your arms upwards while keeping them straight.
- Hold the position for a few seconds before slowly returning to the start.
Common Mistakes
- Overextending the arms which can lead to strain.
- Not holding the stretch long enough.
- Using momentum instead of a controlled movement.
Modifications
- Perform the stretch while seated if standing causes discomfort.
- Use a wall for support if balance is an issue.
Tips
- Maintain a gentle stretch without causing pain.
- Breathe deeply and relax your shoulders during the stretch.
- Hold the stretch for at least 15-30 seconds for effectiveness.
Shoulder Adductor Elevator And Protractor Stretch Alternatives
Tags
shoulders
stretching
flexibility
beginner
deltoid
latissimus dorsi