Upper Back Stretch Exercise Guide
Exercise Profile
- Target
- Upper Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Upper Back
- Secondary Muscles
- Shoulders, Chest
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Upper Back Flex Stretch
How to: Upper Back Stretch
- Stand tall with your feet shoulder-width apart.
- Interlace your fingers and extend your arms straight in front of you.
- Round your upper back while pulling your hands away from your body.
- Hold the stretch for 15-30 seconds and repeat as needed.
Common Mistakes
- Not engaging the core while stretching.
- Overextending the neck.
- Rushing through the stretch.
Modifications
- Perform seated to reduce tension if standing is difficult.
- Use a wall for support if balance is an issue.
Tips
- Maintain a slow and controlled movement.
- Breathe deeply to aid the stretch.
- Do not overstretch or force your body into discomfort.
Upper Back Stretch Alternatives
Tags
back
stretching
mobility
upper back
flexibility
shoulders