Postpartum Workout Plan (Gentle Rebuild)

Mindful Breathing Meditation

Cat Cow Stretch

Pelvic Tilt Into Bridge

Glute Bridge Two Legs on Floor

Bird Dog

Side Lying Clam

Lateral Side Plank (bent leg)

Open Book Stretch

Seated Groin Stretch

Standing Pelvic Tilt

Bodyweight Wall Squat

Bodyweight Rear Lunge

Standing Hip Abduction

Bent Leg Kickback (kneeling)

Dead Bug

Side Lying Leg Raise

Kneeling Hip Flexor Stretch

Chest and Front of Shoulder Stretch

Lotus Pose Breathing

Sit Squat

Low Glute Bridge on floor

Bird Dog

Scapular Slide Back to Wall

Isometric Chest Squeeze

Thread the Needle Pose

Butterfly Yoga Pose

Standing Pelvic Tilt