Low Glute Bridge on floor Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Hip Bridge
How to: Low Glute Bridge on floor
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your arms at your sides, palms facing down.
- Pushing through your heels, lift your hips towards the ceiling while squeezing your glutes.
- Hold the bridge position for a moment before lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back instead of lifting with the hips.
- Not engaging the core, which can lead to unnecessary strain.
- Pushing through the feet while not using the glutes effectively.
Modifications
- Perform with a pillow under your lower back for additional support.
- Try the exercise with legs elevated on a stable surface.
Tips
- Keep your core engaged throughout the exercise.
- Ensure your feet are placed flat on the floor, hip-width apart.
- Do not overextend your back while lifting your hips.
Low Glute Bridge on floor Alternatives
Tags
glutes
hips
strength
bodyweight
beginner
core