Standing Pelvic Tilt Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Pelvic Tilt
Visualised Target Muscle Groups
Front
Back
How to: Standing Pelvic Tilt
- Stand upright with your feet shoulder-width apart.
- Place your hands on your hips.
- Tilt your pelvis forward by contracting your abdominal muscles and pushing your hips forward.
- Then tilt it backward by loosening your abs and pushing your hips back.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overarching the back instead of tilting the pelvis.
- Holding the breath during the exercise.
Modifications
- Perform seated if standing is uncomfortable.
- Use a wall for support if necessary.
Tips
- Keep your knees slightly bent throughout the movement.
- Focus on tilting your pelvis forward and backward without arching your back.
Standing Pelvic Tilt Alternatives
Tags
back
stretching
erector spinae
flexibility
core
beginner