Open Book Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Deltoids, Rectus Abdominis, Pectoralis Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Book Opening Stretch
How to: Open Book Stretch
- Lie flat on your back with your arms extended out to the sides and your knees bent.
- Keep your feet flat on the ground.
- Slowly lower both knees to one side while keeping your shoulders pressed to the ground.
- Hold the position for 15-30 seconds, then return to the center.
- Repeat on the other side.
Common Mistakes
- Not maintaining a stable base while stretching.
- Overextending or twisting the spine too much.
- Holding the breath instead of breathing deeply.
Modifications
- Perform the stretch seated for added support.
- Use a yoga strap to assist in holding the position.
Tips
- Keep your movements slow and controlled to maximize the stretch.
- Avoid forcing the stretch; only go as far as you feel comfortable.
- Breathe deeply during the stretch to help relax your muscles.
Open Book Stretch Alternatives
Tags
waist
stretching
mobility
obliques
deltoids
pectorals