Calves stretch Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf stretch, Gastrocnemius stretch
How to: Calves stretch
- Stand facing a wall with one foot forward and one foot back.
- Keep the back leg straight and the back heel on the ground.
- Lean forward into the wall until you feel a stretch in the calf of the back leg.
- Hold the position without bouncing.
Common Mistakes
- Not keeping the back heel down.
- Bouncing during the stretch.
- Not holding the stretch long enough.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support if balance is an issue.
Tips
- Keep your back heel on the ground and bend your front knee.
- Hold the stretch for at least 15-30 seconds.
- Breathe deeply and relax into the stretch.
Calves stretch Alternatives
Tags
calves
stretching
flexibility
beginner
muscle recovery
body weight