Side Lying Leg Raise Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Side Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Side Lying Leg Raise
- Lie on your side with your legs straight and stacked on top of each other.
- Rest your head on your arm or a cushion.
- Slowly lift the top leg toward the ceiling while keeping it straight.
- Hold for a moment at the top and then lower it back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the body in a straight line.
- Lifting the leg too high which can cause strain.
Modifications
- Perform the exercise on a softer surface or add a cushion for support.
Tips
- Keep your body straight and avoid rolling backward.
- Engage your core to maintain stability.
Side Lying Leg Raise Alternatives
Workout plans with Side Lying Leg Raise
Free programs that include this exercise, with sets, reps and rest for every day.
- Glute Activation Workout: 3 Day PlanGlutes & Legs · 3 days a week · Intermediate
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- Low Impact Leg Workout (Knee Friendly)Glutes & Legs · 2 days a week · Beginner
Tags
hips
glutes
leg raise
strength
beginners
body weight
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