Side Lying Leg Raise Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Side Leg Raise
How to: Side Lying Leg Raise
- Lie on your side with your legs straight and stacked on top of each other.
- Rest your head on your arm or a cushion.
- Slowly lift the top leg toward the ceiling while keeping it straight.
- Hold for a moment at the top and then lower it back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the body in a straight line.
- Lifting the leg too high which can cause strain.
Modifications
- Perform the exercise on a softer surface or add a cushion for support.
Tips
- Keep your body straight and avoid rolling backward.
- Engage your core to maintain stability.
Side Lying Leg Raise Alternatives
Tags
hips
glutes
leg raise
strength
beginners
body weight