Exercises

Explore movements by target muscle and equipment.

Mountain Climber

Target: Core

Muscle Up

Target: Latissimus Dorsi

Narrow Leg Bench Bridge

Target: Rectus Abdominis

Negative Crunch

Target: Rectus Abdominis

Oblique Crunches Floor

Target: Obliques

Olympic Barbell Hammer Curl

Target: Brachioradialis

Olympic Barbell Triceps Extension

Target: Triceps Brachii

One Arm Chin Up

Target: Latissimus Dorsi

One Arm Dip

Target: Triceps Brachii

One Arm Slam (with medicine ball)

Target: Obliques

Otis Up

Target: Iliopsoas

Outside Leg Kick Push Up

Target: Gluteus Maximus

Overhead Triceps Stretch

Target: Triceps Brachii

Place Jog

Target: Cardiovascular System

Plyo Sit Squat (wall)

Target: Quadriceps

Power Clean

Target: Quadriceps

Pretzel Stretch

Target: Gluteus Medius

Pull In (on stability ball)

Target: Rectus Abdominis

Pull up

Target: Latissimus Dorsi

Push up (bosu ball)

Target: Pectoralis Major