Plyo Sit Squat (wall) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wall Sit Squat
How to: Plyo Sit Squat (wall)
- Stand with your back against the wall and your feet shoulder-width apart.
- Slide down the wall until your thighs are parallel to the ground, as though sitting in a chair.
- Hold the position, keeping your back flat against the wall.
- Press your heels into the ground to maintain stability.
Common Mistakes
- Letting the knees extend past the toes.
- Leaning too far forward away from the wall.
- Not engaging the core muscles.
Modifications
- Reduce the depth of the squat for beginners.
- Perform the exercise with support if needed.
Tips
- Keep your back straight against the wall.
- Engage your core throughout the movement.
- Breathe steadily and avoid holding your breath.
Plyo Sit Squat (wall) Alternatives
Tags
thighs
bodyweight
squat
plyometrics
strength
balance