Twist Superman Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Obliques, Rectus Abdominis, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Supine Twist Superman
Visualised Target Muscle Groups
Front
Back
How to: Twist Superman
- Lie face down on the floor with arms extended in front.
- Simultaneously lift your left arm and right leg off the ground.
- Twist your torso to the left while lifting and hold for a brief moment.
- Lower back down and repeat on the other side, alternating movements.
Common Mistakes
- Using excessive momentum instead of controlled movements.
- Neglecting form and posture during the twist.
- Overextending the neck.
Modifications
- Perform with knees on the ground for reduced load.
- Hold onto a stable surface for balance.
Tips
- Keep your core engaged throughout the movement.
- Focus on a slow, controlled motion to maintain stability.
- Avoid straining your neck; keep your head in a neutral position.
Twist Superman Alternatives
Tags
back
core
strength
body weight
stability
glutes
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