Squat Tip Toe Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Gluteus Medius, Quadriceps, Adductor Magnus, Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Tip Toe Squat
How to: Squat Tip Toe
- Stand with your feet shoulder-width apart.
- Slowly lower into a squat, keeping your heels lifted and weight on your toes.
- Ensure your back remains straight and chest is lifted.
- Hold the squat briefly, then press through your toes to return to standing.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to buckle inwards.
- Not going low enough into the squat.
- Rounding the back during the squat.
Modifications
- Perform the squat to a box or bench for added support.
- Use a wall for balance if needed.
Tips
- Keep your knees aligned with your toes to avoid injury.
- Engage your core throughout the movement.
- Focus on slow, controlled movements to increase stability.
Squat Tip Toe Alternatives
Tags
thighs
squat
bodyweight
strength
glutes
mobility