Exercises

Explore movements by target muscle and equipment.

London Bridge

Target: Latissimus Dorsi

Lunge Push up

Target: Thighs

Lunge

Target: Thighs

Lying (side) Quadriceps Stretch

Target: Quadriceps

Walk (high knees)

Target: Quadriceps

Lying Alternate Hip Extension

Target: Gluteus Maximus

Lying Crossover Stretch

Target: Obliques

Lying Hip Leg Raise (on floor)

Target: Iliopsoas

Lying Hip Straight Leg Raise

Target: Iliopsoas

Lying Leg Raise Flat Bench

Target: Iliopsoas

Smith Bench Press

Target: Pectoralis Major

Lying Scissor Crunch

Target: Rectus Abdominis

Lying Scissor Kick

Target: Iliopsoas

March Sit (wall)

Target: Gluteus Maximus

Medicine Ball Sit up (wall)

Target: Rectus Abdominis

Neck Bridge Prone

Target: Sternocleidomastoid

Weighted Seated Twist (on stability ball)

Target: Obliques

Mixed Grip Chin up

Target: Latissimus Dorsi

Monster Walk

Target: Gluteus Medius

Mountain Climber Lunge

Target: Quadriceps