Mountain Climber Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Hip Flexors, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Mountain Climber with Lunge
How to: Mountain Climber Lunge
- Start in a high plank position with hands directly under shoulders.
- Bring one knee towards your chest while keeping the other leg extended.
- Return the knee back while switching to the other knee in a fluid motion.
- Incorporate lunges by stepping forward into a lunge position in between mountain climbers.
Common Mistakes
- Allowing the back to round.
- Not engaging the core while performing the exercise.
- Rushing the movement
Modifications
- Reduce depth of lunge for less strain.
- Perform the exercise with support if balance is an issue.
Tips
- Maintain a straight back throughout the movement.
- Ensure knees do not extend past the toes during lunges.
- Engage core muscles to stabilize your body.
Mountain Climber Lunge Alternatives
Tags
aerobic
thighs
lunges
core
body weight
fitness