Lying Crossover Stretch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Stretch
How to: Lying Crossover Stretch
- Lie on your back with your knees bent and feet flat on the floor.
- Cross one leg over the other, letting the knee fall towards the ground.
- Extend your arms out to the sides for stability.
- Hold the position, feeling the stretch in your waist and obliques.
- Switch sides after a period of hold.
Common Mistakes
- Allowing the shoulders to lift off the ground.
- Pulling too hard and straining the muscles.
Modifications
- Use a yoga block under the knees for additional support.
- Perform the stretch seated if lying down is uncomfortable.
Tips
- Keep your shoulders flat against the ground.
- Breathe deeply and relax into the stretch.
- Avoid bouncing; hold the stretch gently.
Lying Crossover Stretch Alternatives
Tags
waist
obliques
stretching
flexibility
beginner
body weight