Pretzel Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Stretch, Seated Twist Stretch
How to: Pretzel Stretch
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and place your foot on the outside of your left thigh.
- Place your right hand on the floor behind you for support.
- With your left arm, gently pull your right knee toward your left side, twisting your torso to the right.
- Hold the position for 20-30 seconds while breathing deeply.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Hunching the back instead of keeping it straight.
- Not holding the stretch long enough for muscle release.
- Forgetting to breathe or holding breath during the stretch.
Modifications
- Perform the stretch seated if getting on the floor is difficult.
- Use a towel to assist if flexibility is limited.
Tips
- Keep your hips aligned throughout the stretch.
- Breathe deeply and relax your muscles as you hold the stretch.
- Ensure not to overextend your back while performing the stretch.
Pretzel Stretch Alternatives
Tags
waist
glute
obliques
stretching
beginner
flexibility