Pull In (on stability ball) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Stability ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Sartorius, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Stability Ball Pull-in
How to: Pull In (on stability ball)
- Start by lying on your back on a stability ball with your hips down and feet flat on the floor.
- Place your hands on the ball for support.
- Engage your core and pull your knees toward your chest while rolling the ball using your feet.
- Return to the starting position by extending your legs back to the starting point.
- Repeat for the desired number of repetitions.
Common Mistakes
- Hyperextending the back during the pull-in.
- Not engaging the core adequately.
Modifications
- Perform the exercise without a stability ball to build core strength gradually.
- Use a smaller stability ball if balance is an issue.
Tips
- Engage your core throughout the movement to maximize effectiveness.
- Maintain a controlled motion to avoid straining your back.
Pull In (on stability ball) Alternatives
Tags
core
stability
strength
waist
abdominal
intermediate