Leg Pull In Flat Bench Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Flat Bench Leg Pull
How to: Leg Pull In Flat Bench
- Lie on your back on a flat bench with your legs extended.
- Place your hands behind your head or at your sides for support.
- Bend your knees and pull them towards your chest while engaging your abs.
- Slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the lower back pressed into the bench.
- Using momentum to pull the knees in.
- Neglecting to engage the core.
Modifications
- Perform with legs bent to reduce strain on lower back.
- Use a stability ball under the lower back for additional support.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to support your lower back.
- Control the movement; avoid using momentum.
Leg Pull In Flat Bench Alternatives
Tags
core
waist
abdominal
strength
body weight
training