3 4 Sit up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Hip Flexors, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Three-quarters sit-up
Visualised Target Muscle Groups
Front
Back
How to: 3 4 Sit up
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands lightly behind your head.
- Engage your core and lift your upper body towards your knees.
- Hold for a moment at the top before lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with hands.
- Performing the exercise too quickly.
- Not engaging the core effectively.
Modifications
- Perform the exercise with bent knees to reduce strain on the lower back.
- Use a stability ball for support during the sit-up.
Tips
- Keep your feet anchored to the ground to maintain stability.
- Focus on a slow and controlled motion to maximize muscle engagement.
- Avoid using momentum; engage your core throughout the movement.
3 4 Sit up Alternatives
Tags
core
strength
abs
beginner
stability
bodyweight
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