Leg Pull Side Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Gracilis, Quadriceps, Tensor Fasciae Latae, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Leg Pull
Visualised Target Muscle Groups
Front
Back
How to: Leg Pull Side
- Start seated on your side with one hand supporting your head.
- Extend the other arm along the floor for support.
- Lift your top leg to 45 degrees while keeping your bottom leg grounded.
- Hold the position for a few breaths before switching sides.
Common Mistakes
- Allowing the hips to sag.
- Twisting the torso instead of keeping it aligned.
- Not holding the stretch long enough.
Modifications
- Use a strap or band for assistance if flexibility is limited.
- Perform the stretch on a soft surface to reduce pressure.
Tips
- Avoid holding your breath during the stretch.
- Focus on maintaining a straight body alignment.
- Engage your core for better stability.
Leg Pull Side Alternatives
Tags
hips
flexibility
stretching
adductor
beginner
core
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